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Virtual Therapy for Teens in Arizona and Utah

These are just some of the ways therapy can help your teen. At the Held Self Therapy, I honor that each experience is different, and every therapy goal is uniquely tailored to you and your child's needs. Not seeing something you're experiencing? Reach out to talk to a therapist directly to learn more.

1

Address core issues contributing to school avoidance 

2

Cope with emotional overwhelm

3

Improve negative beliefs and self talk

4

Build self-esteem and confidence

5

Improve habits and daily functioning​

6

Learn skills necessary to navigate life with ADHD or neurodivergency 

7

Process divorce or support navigating two households

8

Improve communication within the family and self advocacy

9

Receive treatment for self-harming behaviors​ or suicidal ideations

10

Get support for depression and anxiety

11

Heal from trauma including bullying and school events, divorce,  abuse, witnessing a traumatic event and more

12

Help adjusting to life demands, transitions, and challenges with each school year or life changes

13

College preparation and transition support

Virtual Therapy for Parents in Arizona and Utah

1 

Understand how attachment can strengthen your relationship with your child​

2

Learn how to be okay even when your child is not​

3

Learn to understand your child's behavior through neuroscience of their development, attachment, and nervous system

4

Stop walking on eggshells by balancing love and support with healthy boundaries and confident parent leadership​

5

Build confidence in attuning to and meeting your child’s needs​

6

Learn skills to become a direct source of support when your child is in distress​

7

​Help your child build resilience, confidence, and tolerance for difficult experiences and uncomfortable emotions

8

Learn how to support your child with their mental health including depression, anxiety, ADHD, trauma, and more

9

Manage stress, anxiety, fear, anger, and emotional overwhelm of co-parenting

10

The goal is not always to make everything okay. Sometimes the goal is helping your child learn: “I can get through this, and it’s not too much for me to handle.” All while knowing they don't have to experience this alone. This starts with the parents believing and knowing this also! It's not too much to handle, you can do this, and you're not in this alone.

Ready to take the next step?

It isn't easy asking for help or bringing a stranger into your family members' lives. I'm here to support you in the first steps and all along the way. Schedule a pressure free, no cost, 15 minute consultation to see if this is the right for you or your teen.

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