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Now accepting Arizona clients
Mental Health Resources For Arizona
Therapy is only one way to get support. Below are some additional resources that I have used, loved and found helpful for myself and clients outside of sessions!
Crisis Resources
Arizona Statewide Crisis Line:
Call 1-844-534-4673 (HOPE) or text 4HOPE (44673)
Maricopa County
Apache County
Coconino, Gila, Mohave, Navajo, Yavapai Counties
Cochise, Graham, Greenlee, La Paz, Pima, Pinal, Santa Cruz, & Yuma Counties:
Teen Resources
Call or text 602-248-8336
or 1-800-248-8336 outside Maricopa County
Coping Skills
Safe Place
Download Script
On Off - Progressive Muscle Relaxation
Container
Download Script
Emotion Surfing
Spiral
Download Script​
Love and Kindness
Books
No Bad Parts: Healing Trauma and Restoring Wholeness
Real Love: The Art of Mindful Connection
52 Lists for Happiness
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