Therapuetic Offerings

Learn more below about how therapy might help you, what kind of therapy is offered, and to decide if The Held Self Therapy is the right fit for you.

Therapy for Teens, College Students, Adults & Parents

Learn how therapy can support you at any life stage.

Symptom Management

Learn skills to manage your mental health symptoms and gain deeper understanding from neuroscience about your symptoms or diagnosis.

Therapy for Trauma & Attachment

Learn more about the specific therapy modalities of EMDR and IFS.

EMDR & IFS

Learn more about what trauma therapy is and is not, and what attachment work looks like.