top of page

Anxiety in Relationships and Relationship Healing

Hello

I'm Sydney, a Certified Family Trauma Provider with additional certificates as an Attachment Trauma Specialist. You're probably here because you need help with relationships, and you would be in the right place. Whether it's in your current relationship, lack of relationships, from a past relationship, a breakup, infidelity, divorce, abuse or trauma, or with your parents or children, I can help.

 

My belief, backed by years of attachment and trauma research, is that a significant amount of mental health symptoms, of personal pain, and trauma, are caused by relationships. And when relationship is the source of pain and hurt, it must also be the source of healing, corrective experiences, and support. That's why my approach focuses on the therapeutic relationship. I focus on your emotional safety and doing therapy at your pace. My goal is for you to comfortably explore your experiences, thoughts, and emotions so that all parts of you can be seen, heard, and safely explored with compassion and acceptance. IT MATTERS who you chose to be your therapist as you work on healing and bettering yourself  after experiencing relational turmoils. I offer a free 15 minute consultation to help you make that decision and explore if I might be the right fit for you.

  • Facebook
  • Instagram

Relationships are hard.

You might be experiencing 

​

  • fear of abandonment

  • avoidance of relationships

  • repeating harmful relationship patterns

  • codependency

  • difficulty trusting others

  • emotional reactivity

  • fear of rejection

​

  • overcompensating for unmet needs

  • patterns of self sabotage

  • boundary issues

  • people pleasing

  • difficulty expressing yourself and your needs

  • intimacy issues

  • perfectionism in relationships

 

But it doesn't have to be hard alone or forever.

Therapy can help.

You can heal in your relationships.

Learn to self soothe without the anxious dependency on others for feeling okay or validated.

Increase your ability to experience emotional and relational connection and intimacy and have fulfilling relationships. 

Manage fears of rejection while building your sense of self worth and internal security. 

Learn to meet your needs in healthy ways.

Stop the cycle of generational trauma and relationship patterns. 

​

Contact Me Today

I offer virtual therapy across Arizona and Utah 5 days a week to work around your life and schedule.

 

You can schedule a no pressure, free consultation to ask any questions and determine if this is the right fit for you.

bottom of page