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Image of Sydney Williams, Psychotherapist and owner of The Held Self Therapy PLLC offering virtual therapy in Arizona.

The Held Self

Therapy with
Sydney Williams

BSW, MSW, LCSW, CTP, CFTP

holding space for self with compassion, inner connectedness, and clarity

Offers Virtual Appointments

Accepts Online Payments

Accepting New Clients

Private Pay

Virtual therapy for teens, college students, young adults, and parents who feel the pressures to do it all,  know it all, and be it all, yet, are struggling with self criticism, shame, emotional overwhelm, noisy minds, and repeated sense of feeling never good enough.

Therapeutic Offerings

Attachment

EMDR

IFS

Trauma and Dissociation

Nervous System Regulation

 Symptom Management

Blurry image of face exhibiting mental health and cognitive overwhelm

Have you ever thought...

"I'm so hard on myself"
"I over think everything"
"I tried therapy before, and nothing worked"
"I can't turn my brain off"
"I feel defective"
"I feel like I'm never enough"
"I hate this part of me"
"I'm anxious"
"I'm stuck"
"I'm depressed"

Reach Out 

cell phone for contacting The Held Self Therapy PLLC
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