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Now accepting Arizona clients
Therapy for Teens, College Students, and Adults
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Gain a deeper understanding of who you are and why you are the way you are through the lens of attachment, neuroscience, and trauma informed approaches
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Address core issues related to attachment, shame, and trauma
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Reconnect with self-compassion and inner leadership to create meaningful and lasting change
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Learn skills to manage symptoms such as anxiety, depression, reactivity, overwhelm, rumination, task paralysis or demand avoidance, impulsivity, dissociation, hyperfixation, rigidity, chaos, insecurity, anger, and shame
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Reduce repetitive, distressing, anxiety-provoking, and unwanted thoughts
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Increase your ability to cope with trauma responses
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Receive support for self-harming behaviors
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Reprocess negative beliefs and painful or upsetting experiences, reducing their impact on your day-to-day life
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Gain insight into and shift unwanted or harmful patterns in relationships
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Improve habits and daily functioning
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Adjust to life demands, transitions, and challenges within your current stage of life
Therapy for Parents
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Understand how attachment can strengthen your relationship with your child
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Learn how to be okay even when your child is not
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Learn to understand your child's behavior through neuroscience of their development, attachment, and nervous system
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Stop walking on eggshells by balancing love and support with healthy boundaries and confident parental leadership
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Build confidence in attuning to and meeting your child’s needs
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Learn skills to become a direct source of support when your child is in distress
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Help your child build resilience, confidence, and tolerance for difficult experiences and uncomfortable emotions
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The goal is not always to make everything okay. Sometimes the goal is helping your child learn: “I can get through this, and it’s not too much for me to handle.” This starts with the parents believing and knowing this also! It's not too much to handle, and you can do this.
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